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HEALTHY TRANSITIONS

Individualized single classes at your convenience!!

Learn to optimize your health through nutrition by using the best foods available to us today: nutrient-dense superfoods, vegetarian high-fibre protein foods, enzyme-rich raw foods, gluten-free grains and sugar and dairy free energy treats.  Book an individualized class to best suit your needs.  A qualified and experienced nutritionist will fully customize your menu and recipes.  We also respect your own choice of day and time.

Come on your own, with your family member(s) or bring one or more friends, we will make it work!

Pricing varies according to the size of the group, please inquire.

 

 

Sample menu: sprouted g-free granola with cashew yogurt, raw falafels, Ayurvedic dahl, live Hawaiian grain - free pizza with kale pesto, raw apple pie, coconut snax and a few tasty surprises.

 

Live Cream of Carrot Soup

 

3 cups water

3 medium carrots

1-2 tsp. chopped ginger

1 medium local apple

1 large avocado

1-2 Tbsp. lemon juice

½ - 1 tsp. curry powder

1 tsp whole cumin seed

½ tsp. whole coriander seed

½ tsp. Celtic sea salt or Himalayan rock salt

2 dashes cayenne powder

· Pour the water in a blender.

· Add coarsely chopped carrots and ginger, cored and chopped apple and spooned out avocado.

· Squeeze and add the lemon juice.

· Add all the spices and  salt.

· Blend until smooth.

· Serve with fresh herbs and edible flowers.